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            Yoga with Sharon Daly

 

 

 
Sharon Daly offers community yoga classes, workshops, Women's Yoga Retreats and private  Phoenix Rising Yoga Therapy sessions.
Sharon's yoga classes and programs provide accessible and practical yoga-based tools to help people cultivate physical, emotional and mental well-being, reduce stress and maximize their full potential.
Sharon specializes in Yoga for Runners/Endurance Athletes, Power Flow Yoga  and Yin Yoga.
 
Winter 2010 Yoga Classes
Monday and Friday Yin Yoga Classes and Wednesday Yoga for Runner's are Registered classes only. Registration is closing soon for these classes so contact Glen to register now at admin@BodyNetix.ca or call 250.218.0691. 
 
Sharon is always happy to speak with you about her classes or programs.  You can contact her by email at sharon@getbalanced.ca or by phone at 250.703.4542.
 
Padmasana (Lotus Pose)

Winter 2010 Update
BodyNetix Heated Yoga Studio Now Open in Tin Town!
Sharon is teaching weekly drop-in classes in Hot Foundation, Hot Flow and Yin Yoga (warm room). She is also offering Yoga for Runners/Endurance Athletes in a warm room. Please call BodyNetix for more information regarding classes and rates at 250.218.0691
 
Yin Yoga Is On The Rise - Great for Stress Relief and Deep Release. Read More
 
Phoenix Rising Yoga Therapy - Try this transformational body/mind work in a private session with Sharon.
 
You can also read this article from the American Psychological Association - "Yoga as a Practice Tool".