"You cannot teach people anything. You can only help them discover it within themselves." - Galileo

Sharon's Yoga Classes at BodyNetix

Class Descriptions:

Hot Flow Yoga-- Get ready to work hard and sweat it all out in a room heated to 32C. This dynamic, flow-style class integrates the breath with movement and builds flexibility, stamina and
strength. Sequences include sun salutations and standing, balancing, seated, inverted,
hip-opening and spine-awakening postures. You will learn principles of alignment in each posture while maximizing mental focus and equanimity. This class heals, detoxifies and energizes your mind and body. Beginners will be challenged, all levels welcome.

Hot Foundation--A well-rounded series of foundational postures practiced in a hot room (39C) to stretch, strengthen and tone the muscles while detoxifying the body. While all classes follow a basic structure of standing and floor postures, each class offers a varied sequence of
postures to keep the body-mind connection sharp. The slower pace allows time to work with
alignment in each of the postures. Modifications for each posture will be offered to suit your level of ability.  For all levels.

Yin Yoga -- A quiet practice that focuses on holding floor postures for extended periods (2-10
minutes) to stimulate the connective tissue that forms our joints. Classes target problematic areas of the body such as the spine, pelvis, hips and upper legs. Enjoy a deep physical opening while cultivating inner awareness and relaxation. Breathing techniquesare introduced.  A perfect compliment for classes such as Hot Foundation, Hot Flow and BootCamp. All levels.

Yoga for Runners/Endurance Athletes -- Open to all levels of runners and endurance athletes.  One of the keys to developing athletic potential and preventing injuries is flexibility, core stability and muscular balance. The foundations of yoga are used to bring awareness to the
structural and muscular imbalances caused by repetitive strain on specific muscles and joints. Each week will have a different body emphasis as we target all the 'hot spots'.  You will leave each class feeling a little lighter and more balanced. There is no requirement for flexibility that is what we hope to improve!