Many of life's stressors can be held in your body as tension, pain, negative thought patterns or disease. Phoenix Rising Yoga Therapy offers a unique approach for exploring the connection and integration of one's body, mind and life.  PYRT combines yoga postures with non-directive dialogue techniques to bring awareness to deep holding patterns that are located in the body and unconsciously control one's life. Expansion of awareness at all levels allows for the development of key insight into one's capacity and motivation for real and lasting change.

After receiving sessions from a qualified Phoenix Rising practitioner many clients report improved physical well being, greater emotional stability, clearer thinking, easier and deeper breathing and a capacity for living life to the fullest.

Because of it's emphasis on bringing us back to our whole self, Phoenix Rising is an excellent way to enrich your spiritual path, whatever form that may take.

A 90-Minute Facilitated Session

The Phoenix Rising practitioner uses assisted movement and fully supported yoga postures to heighten physical sensation in the body. Through non-directive dialogue techniques, the client is coached to hold and explore the connection between physical sensations, thoughts and emotions at their chosen pace and depth. Sessions conclude with a guided integration of one's awareness and insight on all levels to create new ways of feeling and being in their life. This can be exceptionally empowering and healing.

Clients remain fully clothed in a non-judgemental and safe space for self-exploration and reflection.  No yoga or meditation experience is required to fully experience a session.

Who are Phoenix Rising Clients?

Individual clients may simply want a body-centred opportunity for personal enrichment, as a way to cope with stress-related illness or pain, or to seek clarity around core life issues. Body workers may refer people to explore verbally what comes up for them during their sessions so it can be integrated more fully. A physiotherapist may refer clients to explore the connection between their injuries and their minds and emotions. Psychotherapists may refer clients who have become stuck or need to explore the emotions and memories embodied in physical experiences.

This work is very powerful so you may experience benefits from only one session. Whether you choose weekly or monthly sessions, or simply check in for a session every now and again, you will appreciate the effects a Phoenix Rising Yoga Therapy session has on you and your life.