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 Sharon
Daly provides accessible
and practical yoga-based tools to help people cultivate
physical, mental and emotional well-being, reduce stress and relax into their own truth.
As a previous owner of a successful yoga studio in Vernon
BC, Sharon witnessed first-hand the transformational effects of
a regular yoga practice on people's bodies and lives.
Sharon strongly believes in the capacity of each individual
to bring awareness, wisdom and transformation to their own
life given the right environment and by engaging in the
appropriate processes.
Sharon has been a grateful
student of yoga since 1997 and is a Registered 500-Hr Yoga
Alliance Teacher. She completed the 700-hour Phoenix Rising
Yoga Therapy Certification in 2004 and the 370-hour Group
Facilitator Certification in 2008. Sharon also holds
professional certification in Integrative Yoga Therapy, a
holistic healing modality. She is in the process of
launching a new business called ecoLife Solutions to help
people create healthy, green homes and lifestyles (www.ecolifesolutions.ca)
In a light-hearted, interactive and experiential style,
Sharon offers individual PRYT sessions, facilitated
group yoga programs and women's yoga retreats. She
provides yoga classes in the
Vinyasa Flow and Yin styles, as well as Yoga for Runners/Endurance
Athletes in
Courtenay, BC.
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